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Learn about protracted withdrawal, why you might experience unpleasant symptoms and what to do if your symptoms just won’t go away.
8 Ways Meditation Keeps You Sober
by John Lee, Feb 2025
If you aren’t meditating already, here are 8 very good reasons for you to consider taking it up. Whether you’re still drinking or using and trying to control yourself, just starting off with treatment or long down that winding and difficult recovery journey, stopping yourself from taking that next drink or line or hit is always going to be a challenge. Fortunately, while you may never be able to erase temptation from your life, you can take some steps to build up your resilience against cravings as you also build up your overall levels of health and happiness.
Alcohol Addiction - the Straight Facts
by John Lee, Jan 2025
The difference between alcohol abuse and alcohol addiction (alcoholism), what puts you at risk of becoming an alcoholic and what to do once you’ve crossed that invisible line to addiction.
Alcohol Rehab: Residential Or Outpatient?
by John Lee, Dec 2024
Some people can stop drinking on their own, more people will need some form of professional therapy, and most of us will require therapies on an inpatient basis. What do you need?
Support the Grandkids - Don't Enable the Parents
by Jim LaPierre, Nov 2024
When adult children battle addiction, how do you support your grandchildren without enabling their parents? Read on for the do's and dont's.
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