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Guides & articles

Recovery A–Z

Plain-language guides on addiction and mental health.

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Alcoholism

Understanding the Insanity of Alcoholism: How the Alcoholic Thinks

One of the finest compliments I receive from recovering alcoholics is that despite the fact that I am not an alcoholic, I understand how their minds work. I have profound respect for all the old sayings in AA. Some are open to interpretation - the "insanity of our disease" is a literal statement.

1,048 helpful
Detox

Xanax Withdrawal Symptoms & How to Quit Xanax

Learn what to expect from a Xanax detox, and how to deal with Xanax withdrawal symptoms.

737 helpful
Addictions

70 Reasons Why Life is Better without a Heavy Marijuana Habit

Thinking about giving up marijuana but not sure you’re ready to take the plunge? Well, here are 70 benefits of quitting – all first-hand accounts from previously heavy users about how life changes for the better once you don’t need to get high all the time.

668 helpful
Detox

Benzodiazepine Withdrawal: What to Expect - How to Taper – How to Cope

Done wrong, a benzodiazepine detox can turn into months of agony. Done right, by slow taper, it’s very manageable. Read on to learn more about what to expect, how to taper, how to minimize your withdrawal symptoms and how to cope with those you do experience.

499 helpful
Detox

How to Taper off Benzodiazepines – 11 Secrets to Success

11 tips for making a tapering plan that minimizes the discomfort, puts you in control of the process and gets the results you want.

453 helpful
Suboxone And Methadone

How Long to Stay on Suboxone – Advice from a Suboxone Doc

Four pieces of advice on how long you’ll need to use Suboxone from one of America’s leading experts on the use of the drug.

376 helpful

Straight answers

Questions People Ask Us

What it costs, how long it takes, who pays — and how we make money.

How much does treatment cost?

It varies more than almost any other kind of care. Outpatient programs commonly run $1,000–$10,000, while residential treatment typically costs $5,000–$80,000 or more for a 30-day stay — the spread tracks length of stay, medical intensity, staffing, and amenities. Insurance, Medicaid, sliding-scale fees, and state-funded programs put most people’s actual out-of-pocket cost well below those figures. Before you commit, ask the program for the full price in writing, including detox, medication, and anything billed separately.

Programs offering sliding-scale fees
How long does treatment take?

Detox is medically supervised withdrawal and usually takes 3–10 days. Residential treatment typically runs 28–90 days or longer, and outpatient programs (PHP, IOP, and standard outpatient) run for weeks to months while you live at home. SAMHSA research associates 90 days or more in treatment with better outcomes for most people, though meaningful treatment can begin in as few as 28 days. Medication for opioid or alcohol use disorder is often continued for months or years — staying on it long term is part of treatment working, not a sign that it hasn’t.

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Will my insurance cover it?

Usually at least in part. Under the Mental Health Parity and Addiction Equity Act and the Affordable Care Act, most private plans, Medicaid, Medicare, and TRICARE must cover substance use and mental health treatment comparably to other medical care. What you actually pay depends on your plan, your deductible and out-of-pocket maximum, whether the facility is in-network, and whether the level of care needs prior authorization. Call the number on the back of your insurance card and ask about your substance use and mental health benefits — and note that most admissions teams will verify your benefits for you, free, before you commit to anything.

Verify your insurance
Can I lose my job if I go to treatment?

Going to treatment is protected in most cases. The Family and Medical Leave Act gives eligible employees — generally those with about a year of service at an employer with 50 or more staff — up to 12 weeks of unpaid, job-protected leave a year for treatment of a serious health condition, and substance use treatment counts. The Americans with Disabilities Act protects people in recovery and people currently in a treatment program, though neither law protects current illegal drug use or excuses breaking workplace rules. Your privacy is protected too: under 42 CFR Part 2, a treatment program cannot tell your employer you are there without your written consent. Employment law varies by state and by situation, so check your employer’s policy — or ask an employment lawyer — before relying on this.

Is ChooseHelp free to use?

Yes. Browsing the directory, reading our guides, and asking our experts a question are all free. The site is supported by advertising, not by your calls.

How we make money
How do you make money?

Treatment facilities can pay a flat fee to advertise an enhanced “Sponsored” listing in our directory. That fee is the same whether the listing gets one visitor or ten thousand — it is paid for the placement itself, and every paid listing is clearly labeled.

How we make money
Do you take referral fees, or sell my details?

No. We do not charge facilities a fee for each call, lead, or admission, and we do not sell your personal information. Fees tied to admissions are how some referral services end up steering people toward whoever pays most. We don’t do that.

Privacy policy
Does paying change a facility’s ranking or its reviews?

No. Payment affects placement and presentation only. It never changes our reviews, our editorial content, or the ranking of the unpaid facilities that appear alongside paid ones. A facility cannot pay to alter its rating or to have a negative review removed.

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I run a treatment program — how do I get listed?

Listing is free. Claim your program to correct its details, add photos, and reach people searching in your area. Paid Sponsored placement is optional and always labeled.

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